{"id":1757,"date":"2023-04-27T16:09:17","date_gmt":"2023-04-27T19:09:17","guid":{"rendered":"https:\/\/internal.ahlammawdo3iya.com\/2023\/04\/27\/kifaia-afham-al-murahiqin-al-ladhina-yaanoon-min-adtrabat-nawmi-ahlamihim\/"},"modified":"2023-04-27T16:09:17","modified_gmt":"2023-04-27T19:09:17","slug":"kifaia-afham-al-murahiqin-al-ladhina-yaanoon-min-adtrabat-nawmi-ahlamihim","status":"publish","type":"post","link":"https:\/\/internal.ahlammawdo3iya.com\/kifaia-afham-al-murahiqin-al-ladhina-yaanoon-min-adtrabat-nawmi-ahlamihim\/","title":{"rendered":"\u062a\u0641\u0633\u064a\u0631 \u062d\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0648\u0645 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627"},"content":{"rendered":"<h2> \u0645\u0642\u062f\u0645\u0629 <\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large image-in-content\" src=\"https:\/\/internal.ahlammawdo3iya.com\/wp-content\/uploads\/2023\/04\/mqdm-152.webp\" alt=\" \u0645\u0642\u062f\u0645\u0629 \" \/><br \/>\n<strong>\u0645\u0642\u062f\u0645\u0629: <\/strong> \u0645\u0631\u062d\u0628\u0627 \u0628\u0643\u0645 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0630\u064a \u0633\u064a\u062a\u062d\u062f\u062b \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u0641\u0647\u0645 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0623\u062d\u0644\u0627\u0645\u060c \u0641\u0646\u0645\u0637 \u0627\u0644\u0646\u0648\u0645 \u0644\u062f\u064a\u0647\u0645 \u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0639\u0644\u0645\u0627\u064b \u0628\u0623\u0646 \u0627\u0644\u0646\u0648\u0645 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\u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0645\u0647\u0645. \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0633\u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645 \u0628\u0639\u0636 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0645\u0646 \u064a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0623\u062d\u0644\u0627\u0645 \u0648\u0623\u062b\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<h2> \u0627\u0633\u0628\u0627\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0648\u0645 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 <\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large image-in-content\" src=\"https:\/\/internal.ahlammawdo3iya.com\/wp-content\/uploads\/2023\/04\/sbb-dtrbt-nwm-lmrhqyn-152.webp\" alt=\" \u0627\u0633\u0628\u0627\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0648\u0645 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \" \/><br \/>\n<strong>\u0623\u0647\u0645\u064a\u0629 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u0644\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0644\u064a\u0633\u062a \u0642\u0644\u064a\u0644\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646\u0647\u0645 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0623\u062f\u0627\u0626\u0647\u0645 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a. <\/strong>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0644\u0630\u0644\u0643 \u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0642\u0633\u0645 \u0633\u0648\u0641 \u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0645\u0647\u0645. \u0641\u064a \u062d\u0627\u0644 \u0643\u0646\u062a \u062a\u0648\u062f \u0645\u0632\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u062a\u0641\u0633\u064a\u0631 \u0623\u062d\u0644\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0635\u0641\u062d\u062a\u0646\u0627 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0630\u0644\u0643: <a href=\"\/ta-thir-al-halat-al-nafsiyah-lil-muraahiq-ala-tafsir-ahlamh\/\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0644\u0649 \u062a\u0641\u0633\u064a\u0631 \u0623\u062d\u0644\u0627\u0645\u0647\u0645.<\/a><\/p>\n<h3> \u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 <\/h3>\n<p>During <strong>\u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629<\/strong>, teens go through significant physical, emotional, and psychological changes, which can affect their sleep patterns. Adolescents need around 9-9.5 hours of sleep, but due to increased homework, extracurricular activities, and social events, they often experience difficulty in getting enough sleep. The biological changes in their body clock, also known as circadian rhythm, also contribute to this difficulty. <\/p>\n<p>Additionally, during this phase, teens may experience intense emotions and stress related to academic performance, social relationships, and extracurricular activities. All these factors can lead to insomnia, nightmares, and sleepwalking.<\/p>\n<p>Some common sleep disorders that teens face during this period are sleep apnea, insomnia, restless leg syndrome, and narcolepsy. These conditions are often persistent and can have a significant impact on their daily life, academic performance, and mental health. If not managed properly, these disorders can lead to more severe problems, including depression and anxiety disorders.<\/p>\n<p>If you notice that your teenager is consistently having difficulty sleeping, it is best to consult with a doctor to rule out any underlying medical conditions. You can also seek the help of a sleep therapist, who can help your teenager adopt healthy sleep habits. <\/p>\n<p>In the next sections, we will discuss the side effects of sleep disorders and how to deal with teenagers suffering from sleep disorders. If you want to learn more about the <a href=\"\/teenage-child-dreams-interpretation\/\">interpretation<\/a> of dreams among teenagers, you can check out our article on the topic.<\/p>\n<h3> \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 <\/h3>\n<p>\u062a\u064f\u0639\u064e\u062f \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0647\u0630\u0627 \u064a\u0623\u062a\u064a \u0646\u062a\u064a\u062c\u0629\u064b \u0644\u0644\u062a\u062d\u0648\u0644\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 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\u062c\u064a\u062f\u0627\u064b \u0648\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0623\u0646 \u0644\u062f\u064a\u0643 \u0643\u0627\u0645\u0644 \u0627\u0644\u0635\u0648\u0631\u0629 \u062d\u0648\u0644 \u0645\u0627 \u064a\u062f\u0648\u0631 \u0641\u064a \u0639\u0642\u0648\u0644\u0647\u0645. <\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0644\u062a\u0648\u0636\u064a\u062d \u062d\u0627\u0641\u0632\u0643 \u0644\u0644\u0625\u0633\u062a\u0645\u0627\u0639 \u0628\u0639\u0646\u0627\u064a\u0629\u060c \u0645\u062b\u0644:<\/p>\n<p><strong>1. \u0627\u0644\u0639\u064a\u0634 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629:<\/strong> \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0639\u062f\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0625\u0646\u0635\u0627\u062a \u0628\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u062f\u0648\u0646 \u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<p><strong>2. \u0627\u0644\u0625\u062b\u0631\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0642\u0634\u0629:<\/strong> \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0644\u0641\u062a\u062d \u0642\u0644\u0648\u0628\u0647\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0645\u062e\u0627\u0648\u0641\u0647\u0645 \u0648\u0623\u062d\u0644\u0627\u0645\u0647\u0645\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0623\u0633\u0626\u0644\u062a\u0647\u0645 \u0648\u0627\u0644\u0625\u062f\u0644\u0627\u0621 \u0628\u0627\u0644\u0622\u0631\u0627\u0621.<\/p>\n<p><strong>3. \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644:<\/strong> \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0625\u0638\u0647\u0627\u0631 \u0627\u0647\u062a\u0645\u0627\u0645 \u0643\u0628\u064a\u0631 \u0628\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0648\u0646\u0647\u0627\u060c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062a\u064a \u064a\u0639\u0628\u0631\u0648\u0646 \u0639\u0646\u0647\u0627 \u0648\u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0625\u064a\u0635\u0627\u0644\u0647\u0627.<\/p>\n<p>\u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0633\u0648\u0641 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0629 \u0648\u062b\u064a\u0642\u0629 \u0645\u0639 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u064a \u064a\u064f\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627.<\/p>\n<h3> \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0648 \u0645\u0646 \u0627\u0644\u0627\u0637\u0645\u0626\u0646\u0627\u0646 \u0648\u0627\u0644\u0623\u0645\u0627\u0646 \u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u062a\u0637\u0627\u0639 <\/h3>\n<p>\u0625\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0648 \u0645\u0646 \u0627\u0644\u0627\u0637\u0645\u0626\u0646\u0627\u0646 \u0648\u0627\u0644\u0623\u0645\u0627\u0646 \u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u062a\u0637\u0627\u0639 \u064a\u0639\u062a\u0628\u0631 \u0639\u0627\u0645\u0644\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u062d\u064a\u062b \u0642\u062f \u064a\u0643\u0648\u0646\u0648\u0627 \u0639\u0631\u0636\u0629 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0639\u062f\u0645 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646. \u0644\u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0647\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0628\u064a\u0626\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u0622\u0645\u0646\u0629 \u0644\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0644\u062a\u0648\u0636\u064a\u062d \u0628\u0639\u0636 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0648 \u0645\u0646 \u0627\u0644\u0627\u0637\u0645\u0626\u0646\u0627\u0646 \u0648\u0627\u0644\u0623\u0645\u0627\u0646:<\/p>\n<table style=\"width:100%\">\n<tr>\n<th> <strong> \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 <\/strong> <\/th>\n<th> <strong> \u0627\u0644\u0648\u0635\u0641 <\/strong> <\/th>\n<\/tr>\n<tr>\n<td> \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0629 <\/td>\n<td> \u0639\u0646\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u060c \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u0639\u062f\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629. <\/td>\n<\/tr>\n<tr>\n<td> \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a <\/td>\n<td> \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u062a\u0643\u064a \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0627\u0644\u0627\u0646\u0639\u0632\u0627\u0644\u064a\u0629\u060c \u0648\u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062f\u0639\u0645 \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0631\u0641\u0639 \u0631\u0648\u062d \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0648\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0646\u0632\u0644. <\/td>\n<\/tr>\n<tr>\n<td> \u062a\u0630\u0643\u064a\u0631 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0628\u0642\u062f\u0631\u0627\u062a\u0647\u0645 <\/td>\n<td> \u064a\u062c\u0628 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0648\u062a\u0630\u0643\u064a\u0631\u0647\u0645 \u0628\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0639\u062f\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0623\u0648 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\u0639\u0644\u0649 \u0645\u0634\u0627\u0639\u0631\u0647. <\/td>\n<\/tr>\n<\/table>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0648\u063a\u064a\u0631\u0647\u0627 \u0644\u062a\u0648\u0641\u064a\u0631 \u0628\u064a\u0626\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u0622\u0645\u0646\u0629 \u0644\u0644\u0645\u0631\u0627\u0647\u0642\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0645\u0647\u0645 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0639\u0645\u064a\u0642 \u0648\u0645\u0631\u064a\u062d.<\/p>\n<h3> \u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 <\/h3>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0639\u0644\u0649 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